Here’s a quiet workout you can do in your room if you wanna exercise but it’s too late and your parents are already sleeping (or if like mine, they’ll get suspicious if they saw you suddenly working out)
🌸 10 front kicks
🌸 20 uppercuts
🌸 10 lunge kicks (each leg)
🌸 15 squats
🌸 5 kneeling push ups
🌸 40 russian twists
🌸 20 crunches
🌸 10 standing calf raises
🌸 5 tricep dips
🌸 15 gluck kickbacks (each leg)
🌸 30 sec plank
🌸 20 vertical leg crunches
🌸 20 sec side plank (each leg)
🌸 10 short bridges
🌸 20 bird dogs
🌸 5 kneeling push ups
🌸 10 jackknife sit ups
🌸 20 lunges
🌸 10 squats
🌸 10 standing calf raises
🌸 45 sec plank
hightinybean